Weights

Gym Floor

Extensive
Range Of Gym
Equipment

  • Free Weights
  • Dumbells
  • Plate Loaded Equipment

Our Gym

Our dedicated gym floor offers an array of equipment to maximise your fitness goals.

We believe in getting fast results when you are able to tailor your training programme with our extensive selection of resistance equipment.

Known for having the best free weights section in town, we have always maintained this standard, having dumbbells from 1kg up to 60kg and a wide range of plate loaded equipment.


Trainers

Steph
Call Me: 07581 098313
Steph

I started training just for myself 15 years ago, going to a few exercise classes, dipping in & out of classes. After about 12months I started Pole Fitness & that was the start of the beginning for me, I had an amazing instructor who pushed me & believed I was capable of anything I set my mind to soon after I started boxing, again I had another amazing instructor who pushed me to the next level. I owe my fitness career to those 2 instructors......I started to realise that I found something I was good at!!!! I spent every spare minute I had at classes & at the gym, mixing with lots of people at various stages of their fitness journeys...I had the bug!!! While I was pregnant in 2008 I got made redundant from my office job so I took the opportunity to have a career change & studied for my Level 2 Exercise to Music and then progressed to my Level 3 Personal Training and I haven't looked back since!!! I'm always learning in this job, I love to learn. Having just had my second baby I undertook my Level 3 Pre & Post Pregnancy not only to help me but also to help other women recover from pregnancy. I attend various fitness conventions throughout the year and make sure that I do cpd courses every year to keep my ideas fresh & to be the best I can be for my clients & class participants

Qualifications

  • Level 2 Exercise to Music
  • Level 3 Personal Trainer
  • L3 Nutrition
  • Olympic Lifting Certified
  • Kettlebell
  • Piyo Live Instructor
  • L3 Pre & Post Natal
  • Fitness Pilates Instructor
  • Emergency First Aid at Work

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Darius
Call Me: 07902 039591
Dariusz

Following my passion for the fitness Industry I qualified as a Personal Trainer 7 years ago. I believe training and nutrition work closely together when achieving a goal. I will push you to your limits and will motivate you to go beyond your comfort zone. I have trained for over 15 years and know that hard work pays off.

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer - Nutrition and Supplements Specialist

Specialist areas

  • Muscle Gain
  • Weight Loss
  • Nutrition
  • Supplements Advice


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Patryk
Call Me: 07712158177
Patryk

Hi everyone, my name is Patryk, I am here for you…… so just reach out.

Fitness and training has always been a huge passion of mine, so becoming a Personal Trainer just felt natural to me.

Having the experience to motivate and define your goals, we will work on your weaknesses and with passion, patience, small steps and focused work we will make huge progress.

Being a Personal Trainer has been a dream for many years, I love seeing my clients’ transformations and I look forward to new beginnings with all of you at One on One.

 

 Qualifications:

Certificated Personal Trainer

Nutrition, diet and supplementation

Strength training for every muscle group

Exercises in isolated positions

Body shape and bodybuilding training

Modern trends and forms of functional training

Exercises using kettlebell and TRX

Mobility programs

Stretching and muscle relaxation before/after training

Circuit Training

 

My facebook page: www.facebook.com/patrykchmielewskipersonaltrainer/

Instagram: @patryk_pt_chmielewski


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